I'll be posting my training week by week until race day... Notice how my time and distance keeps getting longer and longer!!!
Week One (February 1 - 7)
Monday: Off
Tuesday: Spin 1 hr (group)
Wednesday: Off
Thursday: Off (snowboarding!)
Friday: Swim 30 min
Saturday: BRICK- Bike 1 hr 30 min, Run 20 min
Sunday: Off
Week Two (February 8 - 14)
Monday: Swim 700yd
Tuesday: Cardio 40 min / Spin 30 min
Wednesday: Swim 700yd
Thursday: Cardio 30 min / Spin 30 min
Friday: Swim 700yd
Saturday: Bike 1 hr (group)
Sunday: Off
Week Three (February 15 - 21)
Monday: Swim 900yd
Tuesday: Spin 90 min
Wednesday: Swim 900yd (only got to swim 700yd before getting called to the daycare for Emira!!)
Thursday: Off (Emira caught a cold)
Friday: Swim 900yd/ Run 45 min
Saturday: Duathlon (group)
Sunday: Off
*Week Four (February 22 - 28)
Monday: Swim 1200yd
Tuesday: Travel
Wednesday: Run 3mi
Thursday: Run 3mi
Friday:
Saturday:
Sunday:
*Week Five (March 1 - 7)
Monday:
Tuesday:
Wednesday:
Thursday: Travel
Friday: Run 3mi
Saturday: Swim 1200yd
Sunday:
*Week Six (March 8 - 14)
Monday: Travel
Tuesday:
Wednesday:
Thursday: Run 3mi / Weights
Friday: Swim 1200yd
Saturday: BRICK- Bike & Run (group)
Sunday:
*The past few weeks have been tough with traveling and a sick baby to boot. Emira caught a bad cold week four and just as she was getting better, she caught a stomach virus in week five, and again as she was getting better, her two front teeth decided to come in week six! Poor thing has been miserable! She's a strong little fighter though and will be back to herself in no time and mommy can get back into the gym! Thank God for new days :)
Week Seven (March 15 - 21)
Monday: Swim 1200yd / Run
Tuesday: Spin 90 min / Weights
Wednesday: Off
Thursday: Swim 1500yd / Run
Friday: Swim 1500yd
Saturday: Duathlon (group)
Sunday: Bike 2hr
Week Eight (March 22 - 28)
Monday: Swim 1500yd / Run
Tuesday: Spin 90 min
Wednesday: Swim 1600yd / Run
Thursday: Bike 2hr
Friday: Swim 1600yd
Saturday: BRICK
Sunday:
